Weigh In record (no journal entry) for 26 June 2020
|
141.4 lb
Lost so far: 5.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 June 2020:
|
1869 kcal
|
Fat: 71.10g | Prot: 125.95g | Carb: 136.79g.
Breakfast: Pita Bread, Kroger CARBmaster Strawberry Yogurt, Vitafusion Power C Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins. Lunch: Chicken Noodle Soup (Undiluted, Canned), Roast Beef Sandwich. Dinner: Cauliflower , Olive Oil, Chicken Wing. Snacks/Other: Nonfat Frozen Yogurt, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Lite Beer. more...
|
|
1977 kcal
|
Activities & Exercise:
Sleeping - 7 hours, Resting - 15 hours and 15 minutes, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 45 minutes. more...
|
gaining 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Siegels's weight history
|