Weigh In record (no journal entry) for 25 August 2013
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172.0 lb
Lost so far: 4.4 lb.
Still to go: 28.7 lb.
Diet followed N/A.
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Diet Calendar Entries for 25 August 2013:
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1467 kcal
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Fat: 19.28g | Prot: 33.97g | Carb: 291.27g.
Breakfast: Pão Francês, Trio Barra de Cereal Banana com Aveia e Mel Light. Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Cenouras Cozidas, Batatas (sem Casca, com Sal, Fervido), Arroz Branco. Dinner: AdeS Soja + Suco de Morango, Rúcula, Batata-Doce (sem Casca, Cozido, Fervido), Cenouras Cozidas, Batatas (sem Casca, com Sal, Fervido), Arroz Branco. Snacks/Other: Ovo Cozido, Trio Barra de Cereal Banana com Aveia e Mel Light, Rúcula, Trio Barra de Cereal Banana com Aveia e Mel Light. more...
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2170 kcal
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Activities & Exercise:
Sitting - 7 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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