Weigh In record (no journal entry) for 23 August 2013
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164.6 lb
Lost so far: 37.8 lb.
Still to go: 10.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2013:
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1908 kcal
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Fat: 80.00g | Prot: 97.42g | Carb: 202.22g.
Breakfast: Ovo Frito, Parmalat Leite em Pó Integral, Pão de Queijo, Café Pré-Adocicado com Açúcar, Itambé Leite Desnatado, Nutrella Pão 14 Grãos 100% Integral. Lunch: Macarrão, Feijão Vermelho, Arroz Branco, Tomates, Repolho, Entrecosto de Carne de Porco. Dinner: Entrecosto de Carne de Porco, Sardinhas em Óleo (Enlatado), Banana, Itambé Leite Desnatado, Ameixa Seca. Snacks/Other: Café com Açúcar, Tomates Cereja, Brigadeiro, Itambé Leite em Pó Integral, Café com Açúcar. more...
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1944 kcal
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Activities & Exercise:
Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 4.4 lb a week
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