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one month on keto and only dwn 9lbs
Diet Calendar Entry for 22 June 2020:
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1689 kcal
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Fat: 108.45g | Prot: 74.82g | Carb: 81.11g.
Breakfast: Frigo Colby Jack Cheese Stick, Frigo Beef Stick, Blue Diamond Almonds, Wasabi & Soy Sauce, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: No Name Mixed Vegetables, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Hillshire Farm Deli Select Premium Hearty Slices Oven Roasted Turkey Breast, Hellmann's Real Mayonnaise, Great Value Deli Style Sliced Colby & Monterey Jack Cheese, Bertucci's Tomato Mozzarella Caprese Salad. Dinner: Slim-Fast Keto Fat Bomb Peanut Butter Cup, Olives, Salami, Cream Cheese. Snacks/Other: Sierra Nevada Hazy Little Thing IPA. more...
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 Comments
Sorry. Are you keeping to under 20 net carbs. That is the best way to be really keto. But you are losing and 9 pounds is great. Maybe also measure... sometimes inches come off and that is also very encouraging. Keep going!!!!
22 Jun 20 by member: liv001
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Great loss - it all counts. You could be doing low carb but still eating too many calories overall. I would keep notice of calories, too
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