cml2000's Journal, 22 June 2020

165.3 lb Lost so far: 6.6 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

---

1129 kcal

Fat: 53.78g | Prot: 55.71g | Carb: 90.89g.   Breakfast: Tea with Milk, Woolworths High Fibre Bran, Farmers Union Greek Style Natural Yogurt. Lunch: Herbert Adams Shepherd's Pie. Dinner: Woolworths Fresh Stir Fry Vegetables, Pork Roast (Lean and Fat Eaten). Snacks/Other: Coles Thin Rice Cakes, Philadelphia Original Cream Cheese, Metamucil Daily Fibre Supplement, Tangerines (Mandarin Oranges). more...

2142 kcal

Activities & Exercise: Body Balance - 25 minutes, Yard Work (gardening) - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...