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I didn't record the weight in my journal but I'm down 1/2 lbs...I don't record unless there is a change of at least 1 lbs and it stays that way a few days...don't want to see ups and downs...lol! I'm learning to figure out the carbs....and decrease them. I've done well on fats, sodium and sugar...but haven't been real clear on what is high in carbs and whats not. I'm happy with my progress....went down another pants size to a 6....in June I was wearing an 16-18. I bought my first short leather jacket today...double breasted and it fits...and there are no bulges....wow...I am now wearing "skinny jeans" never thought I would be able to...didn't even know they existed...I knew I could only fit in elastic wasted pants before....
Diet Calendar Entries for 22 October 2010:
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599 kcal
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Fat: 15.51g | Prot: 47.93g | Carb: 70.00g.
Breakfast: cheerios. Lunch: stripe steak. Dinner: whole wheat roll, California Style Nicoise Salad with Dressing. Snacks/Other: starbucks non fat mocha. more...
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2498 kcal
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Activities & Exercise:
Pilates - 1 hour, Desk Work - 1 hour, Sitting - 2 hours, Dance (fast step, aerobic) - 30 minutes, Standing - 2 hours, Sleeping - 8 hours, Resting - 7 hours and 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Exercise machine (moderate) - 15 minutes, Housework - 30 minutes, Stretching (yoga) - 1 hour, Weight Training (moderate) - 15 minutes. more...
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