|
em jejum 07:15
|
179.7 lb
Lost so far: 12.1 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 August 2013:
|
1849 kcal
|
Fat: 57.79g | Prot: 98.39g | Carb: 215.92g.
Breakfast: Yoggi Iogurte Magro Morango, Salutem Flocos Tostados Trigo Integral, Flocos de Aveia Integral, Mel, Bananas, Nozes de Nogueira. Lunch: Queijo de Cabra (Duro), Pão Branco, Arroz Branco (Longo, Cozido), Carapau Frito, Tomates, Azeite Extra-Virgem, Cebolas, Alface de Folha Verde, Café Expresso, Vinho Tinto de Mesa, Mistura de Vegetais (Congelado). Dinner: Azeite Extra-Virgem, Salsa, Omelete ou Ovos Mexidos, Coentro, Cebolas, Tomates Vermelhos, Auchan Atum Ao Natural. Snacks/Other: Mimosa Iogurte Magro Polpa, Ameixas, Ameixas. more...
|
|
2743 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 50 minutes, Stretching (yoga) - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 7 hours. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Amdv's weight history
|