MarkInPS's Journal, 21 June 2020

162.8 lb Lost so far: 144.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1853 kcal

Fat: 75.53g | Prot: 66.44g | Carb: 227.81g.   Breakfast: Publix Elephant Ear, Coffee-Mate Peppermint Mocha Coffee Creamer, Coffee. Lunch: Strawberries , Applebee's Fried Red Potatoes, Trader Joe's Egg Frittata. Dinner: Domino's Pizza 14" Hand Tossed Pepperoni Pizza. more...

2683 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...