Weigh In record (no journal entry) for 19 June 2020
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152.6 lb
Lost so far: 0 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2020:
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1258 kcal
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Fat: 61.34g | Prot: 53.75g | Carb: 108.29g.
Breakfast: Coffee with Cream and Sugar. Lunch: Burger King Lite Honey Balsamic Dressing, Burger King Garden Grilled Chicken Salad with Terndercrisp (No Dressing). Dinner: Sargento Sharp Cheddar Snacks Cheese Sticks, Athenos Roasted Garlic Hummus, Old Wisconsin Turkey Snack Sticks, Smirnoff Signature Screwdriver. more...
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gaining 1.1 lb a week
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