Weigh In record (no journal entry) for 17 June 2020
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152.3 lb
Lost so far: 0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2020:
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627 kcal
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Fat: 20.38g | Prot: 22.85g | Carb: 70.35g.
Breakfast: Pita Bread, Coffee with Cream and Sugar. Lunch: Pat & Oscar's BBQ Chicken Ranch Salad (Small). Snacks/Other: Vodka, Zing Zang Bloody Mary Mix. more...
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gaining 1.4 lb a week
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