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White salmon with brussels sprouts, brown rice and egg
Diet Calendar Entries for 19 June 2020:
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2382 kcal
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Fat: 59.34g | Prot: 153.32g | Carb: 306.50g.
Lunch: Queso Fresco, Arcor Dulce de Batata, COTO Yogur Firme Descremado , Banana, Almendras, Huevo, La Serenísima Manteca, Coles de Bruselas, Arroz Integral, Salmón. Dinner: Kale, Lucchetti Spaghetti, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Snacks/Other: Pan Integral de Centeno, La Serenísima Leche Menos Calorias. more...
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3222 kcal
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Activities & Exercise:
Spinning - 30 minutes, Weight Training (Bodybuilding) - 20 minutes, Abdominal (Sit Ups) - 20 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...
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