Weigh In record (no journal entry) for 19 June 2020
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328.6 lb
Lost so far: 22.4 lb.
Still to go: 118.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2020:
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1192 kcal
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Fat: 59.62g | Prot: 114.90g | Carb: 48.77g.
Lunch: Dole Sesame Asian Chopped Salad, Red Onions, Cauliflower Rice, Kraft American Cheese Slice, Ground Beef (Cooked), Deli Sliced Ham, Great Value Cage Free Large Fresh Brown Eggs, Premier Nutrition High Protein Shake - Caramel. more...
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gaining 2.8 lb a week
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