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Shaynzz
Journal
12 Oct 08
Shaynzz's Journal, 12 October 2008
Shaynzz's Profile
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Weigh In record (no journal entry) for 12 October 2008
126.0 lb
Lost so far:
2.0 lb
.
Still to go:
11.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 12 October 2008:
330 kcal
Fat: 21.00g | Prot: 17.00g | Carb: 22.00g.
Breakfast:
Justin's nut butter, Starbucks skinny latte.
Lunch:
Salted Almonds.
more...
1548 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 18 hours, Sleeping - 5 hours.
more...
losing 0.8 lb a week
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