Weigh In record (no journal entry) for 15 June 2020
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204.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2020:
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2321 kcal
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Fat: 72.54g | Prot: 218.99g | Carb: 221.48g.
Breakfast: ProSupps PS Whey Chocolate Fudge Cake , Svelty Skimmed Milk, Bananas, Quaker 100% Whole Grain Oatmeal. Lunch: Tomatoes, Cucumber (Peeled) , Chicken Thigh, Chicken Breast. Dinner: GNC Lean Bar - Salted Toffee, Watermelon , 100% Whole Wheat English Muffin, Cold Cut, Cheese, Kiss Whole Grain Bread. Snacks/Other: ProSupps PS Whey Chocolate Fudge Cake , Nonfat Dry Milk, ProSupps PS Whey Chocolate Fudge Cake . more...
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losing 0.0 lb a week
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