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jacerutti
Journal
19 Oct 10
jacerutti's Journal, 19 October 2010
jacerutti's Profile
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Weigh In record (no journal entry) for 19 October 2010
163.0 lb
Lost so far:
2.0 lb
.
Still to go:
38.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 October 2010:
870 kcal
Fat: 27.98g | Prot: 20.30g | Carb: 140.52g.
Breakfast:
Pure Almond Milk - Original, Rice Krispies Treats Cereal, Creamy Peanut Butter, Oat Bran Bread (Reduced Calorie).
Lunch:
Pure Almond Milk - Original, Special K Chocolatey Delight Cereal.
Dinner:
Light Sour Cream, Refried Beans with Cheese, Corn Tortillas.
more...
1809 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
losing 7.0 lb a week
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