Seeyah's Journal, 19 October 2010

142.0 lb Lost so far: 33.0 lb.    Still to go: 7.0 lb.    Diet followed N/A.

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1328 kcal

Fat: 76.62g | Prot: 50.30g | Carb: 135.10g.   Breakfast: fiber one. Lunch: banana cake. Dinner: burger king. more...

1934 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Driving - 1 hour, Housework - 30 minutes, Weight Training (moderate) - 10 minutes, Dance (square dancing) - 15 minutes, Sleeping - 10 hours, Resting - 11 hours and 10 minutes, Stretching (yoga) - 20 minutes, Exercise machine (slow) - 20 minutes. more...