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Raematex
Journal
20 Oct 10
Raematex's Journal, 20 October 2010
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Weigh In record (no journal entry) for 20 October 2010
103.6 lb
Lost so far:
0 lb
.
Still to go:
4.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 October 2010:
971 kcal
Fat: 49.70g | Prot: 37.97g | Carb: 91.55g.
Breakfast:
Presweetened with Sugar Coffee.
Lunch:
Diet Coke, Chicken Tikka Masala.
Dinner:
Coca Cola.
Snacks/Other:
Kinder Bueno, Golden Vegetable Cup a Soup.
more...
1197 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 minute, Sitting - 3 hours, Resting - 10 hours and 59 minutes, Sleeping - 10 hours.
more...
losing 7.7 lb a week
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