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DJEAM
Journal
19 Oct 10
DJEAM's Journal, 19 October 2010
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Weigh In record (no journal entry) for 19 October 2010
200.4 lb
Lost so far:
27.4 lb
.
Still to go:
35.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 October 2010:
1782 kcal
Fat: 65.81g | Prot: 69.05g | Carb: 222.42g.
Breakfast:
2% Fat Milk, Chocolate Chip Cookie Crisp Cereal.
Lunch:
Ham Sandwich on Wheat.
Dinner:
Chicken Club Sandwich.
Snacks/Other:
Whoppers, Milk Duds.
more...
2214 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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