DJEAM's Journal, 02 October 2010

193.6 lb Lost so far: 34.2 lb.    Still to go: 28.6 lb.    Diet followed reasonably well.

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1212 kcal

Fat: 14.81g | Prot: 47.05g | Carb: 221.42g.   Breakfast: Honey Bunches of Oats Cereal with Cinnamon Clusters, 2% Fat Milk. Lunch: Turkey Sandwich. Snacks/Other: Teriyaki Beef Jerky, Red Bull Sugarfree 12 oz, Elixir Beverage - Orange Carrot, Lean Cranberry Grapefruit, Candy Corn. more...

2139 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...