Weigh In record (no journal entry) for 19 October 2010
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263.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2010:
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1654 kcal
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Fat: 47.63g | Prot: 85.80g | Carb: 242.75g.
Breakfast: All-Bran Buds, Milk (Fat Free or Skim, Calcium Fortified), Honey Nut Cheerios Real Honey & Natural Almond Flavor, Frosted Mini Spooners. Lunch: French Fries (Large), Double Cheeseburger, Ravioli Florentine. Dinner: Brown Sugar, Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked), Sierra Mist Soda. Snacks/Other: Bananas, Grapes, Rold Gold Pretzel Sticks, Baby Carrots. more...
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3495 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Sleeping - 7 hours, Resting - 8 hours. more...
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losing 2.6 lb a week
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