Weigh In record (no journal entry) for 14 June 2020
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263.0 lb
Lost so far: 5.9 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2020:
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1559 kcal
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Fat: 69.63g | Prot: 84.73g | Carb: 148.53g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee. Lunch: Chicken Salad, Great Value Enriched White Bread. Dinner: Beef and Vegetables (Mixture). Snacks/Other: Clover Valley Movie Theater Butter Popcorn, Bauducco Chocolate Wafers, Aquafina Water (16.9 oz). more...
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losing 2.1 lb a week
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