Weigh In record (no journal entry) for 15 June 2020
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263.5 lb
Lost so far: 5.4 lb.
Still to go: 83.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2020:
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642 kcal
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Fat: 19.38g | Prot: 49.81g | Carb: 64.08g.
Breakfast: Chicken Salad, White Bread , Coffee-Mate Original Powder Creamer, Coffee. Lunch: White Bread, Chicken Salad. Snacks/Other: Aquafina Water (16.9 oz). more...
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gaining 3.5 lb a week
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