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briongluck
Journal
19 Oct 10
briongluck's Journal, 19 October 2010
briongluck's Profile
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Weigh In record (no journal entry) for 19 October 2010
192.0 lb
Lost so far:
2.0 lb
.
Still to go:
27.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 October 2010:
170 kcal
Fat: 0.00g | Prot: 16.00g | Carb: 25.00g.
Breakfast:
Caffe Latte (Venti).
more...
2304 kcal
Activities & Exercise:
Boating or Canoeing - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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