Weigh In record (no journal entry) for 13 August 2013
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170.9 lb
Lost so far: 31.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2013:
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1601 kcal
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Fat: 66.23g | Prot: 72.92g | Carb: 180.50g.
Breakfast: Melão, Banana, Pão Francês, Itambé Requeijão Tradicional, Pão de Queijo, Manteiga (com Sal). Lunch: Ovo Frito, Alface, Berinjela Cozida, Carne de Vaca, Arroz Branco. Dinner: Melão, Itambé Requeijão Tradicional, Sadia Peito de Peru Defumado Light, Pão de Queijo. Snacks/Other: Avelã, Activia Ameixa Zero. more...
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2177 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sitting - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.3 lb a week
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