Weigh In record (no journal entry) for 16 October 2010
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207.5 lb
Lost so far: 31.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2010:
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1741 kcal
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Fat: 87.85g | Prot: 143.49g | Carb: 122.23g.
Breakfast: Turkey Peppered Bacon, 2% Milk American Cheese Singles, Fried Egg. Lunch: Cucumber (with Peel), Spaghetti Sauce (Low Sodium) , Chicken Breast (Skin Not Eaten). Dinner: Whole Wheat Low Carb & Low Fat Tortillas, Yellow Sweet Corn, Black Beans, Sour Cream (Light) , 3 Pepper Salsa, Shrimp Scampi. Snacks/Other: Caramel Nut Chew Bar, FAGE TOTAL 0% FAT GREEK YOG, SR PRCS RDC FT STRNG CHSE, Anti-oxidant Nut & Berry Mix. more...
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steady weight
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