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jacerutti
Journal
18 Oct 10
jacerutti's Journal, 18 October 2010
jacerutti's Profile
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Weigh In record (no journal entry) for 18 October 2010
164.0 lb
Lost so far:
1.0 lb
.
Still to go:
39.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 18 October 2010:
992 kcal
Fat: 40.96g | Prot: 70.40g | Carb: 84.72g.
Breakfast:
Red Chile Sauce - Southwestern, Shredded Hash Browns, Ground Beef (85% Lean / 15% Fat), Scrambled Egg (Whole, Cooked), Shredded 3 Cheese Blend, Tortilla.
Lunch:
Atkins Advantage Chocolate Delight Shake.
Dinner:
Premium Southwest Salad with Grilled Chicken.
more...
1929 kcal
Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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