Nami01's Journal, 18 October 2010

150.2 lb Lost so far: 14.8 lb.    Still to go: 25.2 lb.    Diet followed reasonably well.

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1078 kcal

Fat: 26.51g | Prot: 46.70g | Carb: 159.08g.   Breakfast: Pork Bun. Lunch: white rice, onion, chicken breast, Tsuyu, egg. Dinner: Whole Milk, Slim Fast Mix. more...

2110 kcal

Activities & Exercise: Sitting - 15 hours, Resting - 4 hours, Sleeping - 5 hours. more...