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Diet Calendar Entries for 10 June 2020:
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1596 kcal
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Fat: 49.99g | Prot: 64.05g | Carb: 222.34g.
Breakfast: Coffee, Hovis Thick Soft White Bread, Poached Egg. Lunch: Pieminister Chana Rama Spiced Chickpea, Spinach and Sweet Potato Patties, Minestrone Soup (Home Recipe), Pink Lady Apples, Coffee. Dinner: Waitrose Essential Low Fat Greek Style Natural Yogurt, Marks & Spencer Chefs Style Vegetables, Lentil Loaf, Lidl Closed Cup Mushrooms. Snacks/Other: McVitie's Jaffa Cakes, Bananas. more...
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2176 kcal
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Activities & Exercise:
Sleeping - 8 hours, Bike Machine (Cycling) - 25 minutes, Resting - 15 hours and 35 minutes. more...
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 Comments
10 Jun 20 by member: Wiggyjp
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Ha, you're welcome mate! Around 8 servings so 97.9 calories per serving! And SO tasty and healthy.
Fry carrots, onions and celery together at a low heat until softened (this takes a while). Add tomato puree and finely chopped garlic and cook another few minutes.
Add 2 tins of chopped tomatoes, add the stock (I use homemade salt-free vegetable stock) bring to the boil and then simmer until everything is soft and gorgeous.
You can customise the cabbage part. I like cavolo Nero but it's expensive so I use sweetheart cabbage usually. Sometimes kale.
It's delicious and I always make double for the freezer!
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Nice soup Sammy 🤟 I love soups like this, today I cooked one but its 28 cal per portion. Those soups very good for the special needs time. Sneaking to the fridge after 10 pm some time to kill the hanger 😁
10 Jun 20 by member: Julia Glazkova
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Julia I couldn't agree more!!!
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