Julia Glazkova

Joined May 2020

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Weight History

Start Weight

163.1 lb

Lost so far: 13.0 lb

Current Weight

150.1 lb
Performance: losing 0.1 lb a week

Goal Weight

132.3 lb

Still to go: 17.9 lb

Julia Glazkova's Weight History

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Following

	moopie321
	last weighin: losing 1.4 lb a week

	Dave 10
	last weighin: gaining 1.2 lb a week

	humpTdumpty
	last weighin: steady

	elizabethknappert
	last weighin: losing 0.4 lb a week

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Julia Glazkova's Cookbook

cals: 260kcal | fat: 0.38g | carbs: 23.15g | prot: 41.62g

Curd Cheese Bake with Strawberries

A delicious protein-rich bake, healthy and low-calorie.

cals: 224kcal | fat: 4.53g | carbs: 36.26g | prot: 8.48g

Oladushki

Kefir & flour cakes, similar to mini-pancakes. A traditional Russian dish cooked in a dietary way.

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Julia Glazkova's Latest Posts

WHERE DO I CHANGE THE RDI
Yes you can customizer it manually by clicking on top left lines 👉 SETTINGS 👉 RDI 👉 RECALCULATE 👉 save your RDI - insert numbers you WANT instead suggested then press SAVE

posted 09 Jun 2020, 19:28

custom calorie goal
Yes you can customizer it manually by clicking on top left lines 👉 SETTINGS 👉 RDI 👉 RECALCULATE 👉 save your RDI - insert numbers you WANT instead suggested then press SAVE

posted 09 Jun 2020, 19:25

Julia Glazkova has submitted 2 posts

Julia Glazkova's Recent Food & Exercise

	1 serving Chicken breast rice
	1 serving Tesco Tuna Chunks in Brine
	200 g Яичница с Помидорами
	Showering
	Cooking
	Cleaning

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Julia Glazkova's Weight History

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Julia Glazkova's Cookbook

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Julia Glazkova's Recent Food & Exercise