runnerchick's Journal, 18 October 2010

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Weigh In record (no journal entry) for 18 October 2010

135.8 lb Lost so far: 26.2 lb. Still to go: 1.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 October 2010:

1072 kcal

Fat: 39.60g | Prot: 54.81g | Carb: 134.16g. Lunch: Chicken Tortilla Soup (Bowl), Soft Shell Chicken Taco. Dinner: whole wheat penne pasta, chili. Snacks/Other: brownie, Grapes. more...

1695 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

losing 1.4 lb a week

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runnerchick's Journal, 18 October 2010

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