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Tattooz
Journal
18 Oct 10
Tattooz's Journal, 18 October 2010
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day 1 of second round - P90X
177.2 lb
Lost so far:
0 lb
.
Still to go:
17.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 October 2010:
1600 kcal
Fat: 21.51g | Prot: 121.65g | Carb: 252.46g.
Breakfast:
GOLEAN Crunch! Protein & High Fiber Cereal, Organic Vanilla Soy Milk.
Lunch:
100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Black Beans, Brown Rice.
Snacks/Other:
Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Chocolate Coconut Crunch Nutrition Bar, Apple Blueberry Granola, Nonfat Blueberry Greek Yogurt.
more...
2174 kcal
Activities & Exercise:
chest & back - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.0 lb a week
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