Tracking my macros and what I eat makes me so much more mindful and even better it works.
|
332.6 lb
Lost so far: 18.4 lb.
Still to go: 122.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 June 2020:
|
1550 kcal
|
Fat: 113.00g | Prot: 94.00g | Carb: 48.00g.
Dinner: Fiorucci Hard Salami Wrapped Mozzarella Cheese, Trader Joe's Marcona Almonds, Raising Cane's Cane's Sauce, Raising Cane's Chicken Fingers. more...
|
losing 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Joelmel's weight history
|