Weigh In record (no journal entry) for 08 August 2013
|
178.0 lb
Lost so far: 15.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 August 2013:
|
601 kcal
|
Fat: 10.47g | Prot: 36.02g | Carb: 92.16g.
Breakfast: Fat Free Coffee Creamer, Nectresse, Coffee, Low Sodium Original 100% Vegetable Juice, Apples, Salsa. Lunch: Chicken Breast, Light Chicken & Dumpling Soup, Refried Beans. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Back2MeAgain's weight history
|