MarkInPS's Journal, 07 June 2020

160.8 lb Lost so far: 146.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1723 kcal

Fat: 63.54g | Prot: 46.41g | Carb: 241.47g.   Breakfast: Coffee-Mate Peppermint Mocha Coffee Creamer, Coffee. Lunch: Yard House Ahi Poke Bowl. Dinner: Bertolli Mediterranean Style Shrimp & Penne Primavera. Snacks/Other: Great Value Mountain Trail Mix, Applebee's Churro S'mores, Clausthaler Non-Alcoholic Beer, Clausthaler Non-Alcoholic Beer. more...

2512 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...