knicol107's Journal, 16 October 2010

224.3 lb Lost so far: 1.9 lb.    Still to go: 44.3 lb.    Diet followed reasonably well.

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2355 kcal

Fat: 92.21g | Prot: 92.41g | Carb: 226.25g.   Breakfast: Green Peppers, Egg Omelet or Scrambled Egg with Cheese, Sweet Harvest Wheat Bread. Lunch: Pretzel Minis, Gala Apples. Dinner: 12" Italian BMT. Snacks/Other: Dry Roasted Peanuts (with Salt), Lite Beer. more...

2478 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...