Weigh In record (no journal entry) for 05 August 2013
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198.6 lb
Lost so far: 0 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2013:
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693 kcal
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Fat: 5.11g | Prot: 32.44g | Carb: 109.51g.
Breakfast: Raspberries , Coffee (Brewed From Grounds) , ShopRite Fat Free Honey Greek Yogurt, Trader Joe's Just The Clusters Maple Pecan Granola Cereal. Lunch: Wawa Red Grapes, Beer, Spaghetti with Meat Sauce (Entree). more...
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gaining 0.1 lb a week
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