Weigh In record (no journal entry) for 14 December 2012
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196.6 lb
Lost so far: 1.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2012:
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831 kcal
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Fat: 25.64g | Prot: 46.04g | Carb: 100.46g.
Breakfast: Strawberries , Just The Clusters Maple Pecan Granola, Fat Free Honey Greek Yogurt. Lunch: Tuna Salad, Oranges . Dinner: Home Brew. more...
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gaining 0.6 lb a week
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