| November 2013 |
| Wed 27th: |
1577 *
|
72%
|
fat: 73.90g |
| |
protein: 47.49g |
| |
carbs: 193.18g |
|
4204*
|
 2627
|
| Tue 26th: |
626 *
|
28%
|
fat: 15.81g |
| |
protein: 33.65g |
| |
carbs: 57.80g |
|
4204*
|
3578
|
| August 2013 |
| Fri 9th: |
214 *
|
10%
|
fat: 2.82g |
| |
protein: 17.33g |
| |
carbs: 32.17g |
|
-
|
-
|
| Tue 6th: |
846 *
|
38%
|
fat: 8.81g |
| |
protein: 84.90g |
| |
carbs: 111.44g |
|
-
|
-
|
| Mon 5th: |
693 *
|
32%
|
fat: 5.11g |
| |
protein: 32.44g |
| |
carbs: 109.51g |
|
-
|
-
|
| Sat 3rd: |
623 *
|
28%
|
fat: 8.84g |
| |
protein: 34.91g |
| |
carbs: 89.33g |
|
-
|
-
|
| June 2013 |
| Mon 17th: |
123 *
|
6%
|
fat: 0.44g |
| |
protein: 13.35g |
| |
carbs: 16.92g |
|
-
|
-
|
| January 2013 |
| Tue 22nd: |
698 *
|
32%
|
fat: 9.44g |
| |
protein: 58.66g |
| |
carbs: 99.60g |
|
-
|
-
|
| Mon 21st: |
210 *
|
10%
|
fat: 2.73g |
| |
protein: 17.20g |
| |
carbs: 31.26g |
|
3296*
|
3086
|
| Sun 20th: |
1224 *
|
56%
|
fat: 22.15g |
| |
protein: 96.69g |
| |
carbs: 126.25g |
|
2931*
|
1707
|
| December 2012 |
| Fri 14th: |
831 *
|
38%
|
fat: 25.64g |
| |
protein: 46.04g |
| |
carbs: 100.46g |
|
-
|
-
|
| October 2012 |
| Wed 17th: |
619 *
|
28%
|
fat: 29.36g |
| |
protein: 42.13g |
| |
carbs: 53.31g |
|
-
|
-
|
| Thu 4th: |
830 *
|
38%
|
fat: 17.18g |
| |
protein: 70.65g |
| |
carbs: 107.50g |
|
-
|
-
|
| Tue 2nd: |
1419 *
|
64%
|
fat: 30.10g |
| |
protein: 54.05g |
| |
carbs: 182.96g |
|
-
|
-
|
| September 2012 |
| Thu 27th: |
674 *
|
31%
|
fat: 24.87g |
| |
protein: 46.10g |
| |
carbs: 72.02g |
|
-
|
-
|
| Wed 26th: |
204 *
|
9%
|
fat: 2.61g |
| |
protein: 16.49g |
| |
carbs: 31.26g |
|
-
|
-
|
| Mon 24th: |
547 *
|
25%
|
fat: 22.24g |
| |
protein: 24.67g |
| |
carbs: 68.56g |
|
-
|
-
|
| Sat 22nd: |
204 *
|
9%
|
fat: 2.61g |
| |
protein: 16.49g |
| |
carbs: 31.26g |
|
-
|
-
|
| Fri 21st: |
204 *
|
9%
|
fat: 2.61g |
| |
protein: 16.49g |
| |
carbs: 31.26g |
|
-
|
-
|
| Wed 19th: |
204
|
9%
|
fat: 2.61g |
| |
protein: 16.49g |
| |
carbs: 31.26g |
|
-
|
-
|
