Weigh In record (no journal entry) for 14 October 2010
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207.0 lb
Lost so far: 32.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2010:
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1550 kcal
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Fat: 69.94g | Prot: 118.38g | Carb: 128.84g.
Breakfast: 2% Milk American Cheese Singles, Fried Egg. Lunch: Chicken Breast (Skin Not Eaten), Kosher Vegetable Soup Mix, Multi-Grain Sandwich Thins, 2% Milk American Cheese Singles, Celery . Dinner: 3 Pepper Salsa, Turkey Meatloaf, Celery . Snacks/Other: Oil Popped Popcorn (Microwaved), Caramel Nut Chew Bar, FAGE TOTAL 0% FAT GREEK YOG, SR PRCS RDC FT STRNG CHSE, Anti-oxidant Nut & Berry Mix. more...
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losing 3.5 lb a week
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