firefly3013's Journal, 04 August 2013

128.0 lb Lost so far: 43.6 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1595 kcal

Fat: 34.25g | Prot: 43.00g | Carb: 253.00g.   Breakfast: Absolutely Zero. Lunch: Steamers Macaroni and Cheese Sauce with Broccoli, Coco-Cola Classic (12 oz). Dinner: Coco-Cola Classic (12 oz), Spicy Honey Barbecue Sauce, Turkey Flavored Stuffing Mix, Boneless Skinless Chicken Breast. Snacks/Other: M&M Cookie, 1% Lowfat Milk, Frosted Sugar Cookies. more...

2105 kcal

Activities & Exercise: Standing - 3 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours and 5 minutes, Housework - 1 hour and 30 minutes, Sitting - 7 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Driving - 20 minutes, Walking (moderate) - 3/mph - 1 hour. more...