Weigh In record (no journal entry) for 14 October 2010
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189.0 lb
Lost so far: 4.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2010:
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1516 kcal
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Fat: 65.85g | Prot: 90.03g | Carb: 143.34g.
Breakfast: Lean Ground Beef 93/7. Lunch: Buffalo Chicken Snacks. Dinner: peanut butter, grape jelly smuckers, garlic powder, natural peanut butter, soy sauce, lettuce bibb, shredded cheddar kraft, white corn tortilla, buffalo chicken snacks. Snacks/Other: candy corn. more...
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2637 kcal
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Activities & Exercise:
Desk Work - 7 hours, Driving - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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