Weigh In record (no journal entry) for 02 August 2013
|
227.1 lb
Lost so far: 9.9 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 August 2013:
|
1860 kcal
|
Fat: 88.93g | Prot: 96.53g | Carb: 170.17g.
Breakfast: Milk (Nonfat), Jungle Oatso Easy Banana & Toffee. Lunch: Nando's Vitality Meal. Dinner: Deep Fried Potato French Fries (from Frozen), Creamed Spinach, PnP Butternut, Lamb Chop. Snacks/Other: Oil Popped White Popcorn, Naartjie, Almonds, Bananas. more...
|
losing 1.0 lb a week
|
|
Other Related Links
Members
|
Yorish's weight history
|