Adaram's Journal, 13 October 2010

Nothing to report. Even steven.

Onward and upward!

206.0 lb Lost so far: 24.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1758 kcal

Fat: 80.48g | Prot: 81.71g | Carb: 177.32g.   Breakfast: Light Rye Bread, Extra Creamy Peanut Butter, Non-Hydrogenated Margarine. Lunch: Orange Chicken, Fried Rice. Dinner: Garlic Bread, Roast Beef, Enriched White Hamburger Buns. more...

2816 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 8 hours, Desk Work - 7 hours, Driving - 3 hours. more...