sabinanasir's Journal, 01 August 2013

Had to remember that protein intake is 15%,carbs 55,fat 22

Diet Calendar Entry for 01 August 2013:
670 kcal Fat: 13.13g | Prot: 19.39g | Carb: 128.91g.   Breakfast: 1 medium mango, 1 medium size paratha, Dunkin' Donuts Freshly Brewed Tea with Milk and Sugar, Fried Egg. Lunch: 1 cup of fresh yogurt, boiled chick p. Dinner: 1 cup of fresh yogurt, boiled chick p. more...

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