Weigh In record (no journal entry) for 29 May 2020
|
168.9 lb
Lost so far: 3.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 May 2020:
|
1817 kcal
|
Fat: 75.22g | Prot: 126.31g | Carb: 160.46g.
Breakfast: Kale, Fresh Lemon Juice, Dream Oat Milk, Oats, Walnuts, Spinach, Egg (Whole), Pure Protein Natural Whey Protein - Rich Chocolate, Dr. Berg's Wheat Grass Raw Juice Powder. Dinner: Date, Beef Curry, White Rice. more...
|
|
1946 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 3.6 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
akin bilgic's weight history
|