Weigh In record (no journal entry) for 29 July 2013
|
157.8 lb
Lost so far: 2.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 July 2013:
|
532 kcal
|
Fat: 16.35g | Prot: 15.88g | Carb: 84.91g.
Breakfast: International Delight Chocolate Caramel Coffee Creamer, Truvia Sweetener, Baby Food Squash, Hammer Nutrition Whey Chocolate, Clif Bar Shot Blocks - Black Cherry, Coconut Oil. Lunch: Sushi. more...
|
losing 12.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ginitas27's weight history
|