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Nami01
Journal
11 Oct 10
Nami01's Journal, 11 October 2010
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Weigh In record (no journal entry) for 11 October 2010
149.0 lb
Lost so far:
16.0 lb
.
Still to go:
24.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 October 2010:
1681 kcal
Fat: 37.54g | Prot: 60.64g | Carb: 269.74g.
Breakfast:
Furikake, Brown Rice, Choc-walla.
Lunch:
white rice, onion, chicken breast, Tsuyu, egg.
Snacks/Other:
Choco Cherry Blizzard (Mini), Wafer Cookie.
more...
2044 kcal
Activities & Exercise:
Resting - 2 hours, Sitting - 14 hours, Sleeping - 8 hours.
more...
losing 9.8 lb a week
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