Weigh In record (no journal entry) for 25 July 2013
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290.0 lb
Lost so far: 0 lb.
Still to go: 115.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2013:
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1630 kcal
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Fat: 81.10g | Prot: 114.10g | Carb: 122.36g.
Breakfast: Great Value 2% Reduced Fat Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original. Lunch: Cheddar Cheese , Armour Beef Hot Dogs. Dinner: Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). more...
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losing 21.0 lb a week
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