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ericd792007
Journal
25 Jul 13
ericd792007's Journal, 25 July 2013
ericd792007's Profile
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Yesterday must have been a big fluctuation day because my weight is down a pound and a half! yaaaay!
168.5 lb
Lost so far:
39.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 July 2013:
1535 kcal
Fat: 59.70g | Prot: 120.67g | Carb: 133.38g.
Breakfast:
100% premium whey protein plus.
Lunch:
Lunch Makers Cracker Crunchers Cooked Ham, Extreme Blazin' Buffalo Wing Potato Crisps.
Dinner:
Waffle Potato Fries (Medium), Honey Mustard Sauce, Chicken Nuggets (12 Count).
Snacks/Other:
Low Fat Small Curd Cottage Cheese.
more...
2604 kcal
Activities & Exercise:
Housework - 2 hours and 30 minutes, Standing - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Desk Work - 9 hours.
more...
losing 10.5 lb a week
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