drdad's Journal, 23 July 2013

180.6 lb Lost so far: 2.4 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

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1429 kcal

Fat: 56.15g | Prot: 77.81g | Carb: 127.05g.   Breakfast: Land O'Lakes Light Butter with Canola Oil, Trader Joe's Sourdough Wheat Bread, 2% Fat Milk. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat), Hummus, Hershey's Milk Chocolate Kisses, Red Table Wine. Dinner: Hershey's Milk Chocolate Kisses, Oh Yeah! High Protein Bar - Almond Fudge Brownie. more...

2572 kcal

Activities & Exercise: Sitting - 8 hours, Tennis - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...